Ayurvedic & Meditation Wisdom

Starting from USD

3,230
(PP Twin Share)
Duration: 13N | 14D

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Summary and Map

Immerse yourself in the tranquil beauty of Sri Lanka as you journey through ancient cultural sites, lush landscapes, and pristine beaches while embracing the timeless practices of Ayurveda, meditation, and yoga. This thoughtfully designed retreat blends spiritual awakening with historical exploration, offering visits to UNESCO World Heritage sites like Sigiriya and Kandy alongside rejuvenating wellness treatments in serene beach resorts. Experience authentic local traditions, mindful practices, and holistic therapies that nurture your body, mind, and soul in a peaceful environment. Each day provides a perfect balance of cultural discovery and deep relaxation, leaving you refreshed and inspired.

This tour is ideal for wellness seekers, spiritual travelers, and those looking to deepen their understanding of Sri Lankan culture while focusing on holistic health. It suits individuals seeking a serene and restorative experience that combines meditation, yoga, and Ayurveda with cultural enrichment.

Sri Lanka’s Ayurvedic & Meditation Wisdom

Detailed Itinerary

Day 01 - Negombo | 2D 2N
  • Arrive in Negombo, a lively coastal town near Colombo, ideal for unwinding and easing into your wellness journey.
  • Explore the town’s colonial heritage, including beautifully crafted Catholic churches that earned it the nickname Little Rome.
  • Visit the Negombo Lagoon, known for its rich biodiversity and serene waters, perfect for reflection and nature connection.
  • Enjoy a boat ride along the historic Dutch Hamilton Canal, spotting wildlife like water monitors, monkeys, and bird species.
  • Take a guided eco-tour through Muthurajawela Wetlands, immersing yourself in lush scenery and calm surroundings.
  • Relax with optional beach walks, safe swimming, and fresh seafood as you begin your wellness retreat.
  • Over nights at Negombo
icon Accommodation: 5* hotel
icon Meal Plan: Breakfast & Dinner
icon Travel Time: Approx. 1 hr | Total Activity Time: Approx. 4–5 hrs (2 days)
icon Transport: Private vehicle (Air conditioned)
Day 02 - Sigiriya | 2D 2N
  • Travel to Sigiriya, a historic and spiritual site surrounded by nature, perfect for inner reflection and cultural exploration.
  • Visit the iconic Sigiriya Rock Fortress, rising 180 meters above the jungle, known for its breathtaking views and mystical presence.
  • Explore ancient features such as rock paintings of apsaras, the Mirror Wall, and beautifully designed water gardens.
  • Learn about the 5th-century palace city built by King Kassapa I, inspired by divine architecture and early urban planning.
  • Use the serene surroundings for meditative walks and quiet time amid ancient ruins and jungle landscapes.
  • This experience involves a moderate physical climb, offering spiritual reward at the summit.
  • Overnight at Dambulla
icon Accommodation: 5* hotel
icon Meal Plan: Breakfast & Dinner
icon Travel Time: 3.5–4 hrs | Total Activity Time: 5–6 hrs (spread over 2 days)
icon Transport: Private vehicle (Air conditioned)
Day 03 - Kandy | 2D 2N
  • Arrive in Kandy, the historic last royal capital of Sri Lanka, surrounded by lush hills and tea plantations.
  • Visit the Temple of the Tooth (Dalada Maligawa), home to the sacred relic of Buddha’s tooth, and observe devotional rituals.
  • Enjoy peaceful walks around the scenic Kandy Lake, a protected spot perfect for reflection and calm.
  • Explore the Ceylon Tea Museum, learning about the pioneers of Sri Lanka’s tea industry in a restored 1920s tea factory.
  • Experience vibrant traditional Kandyan dance performances that showcase tribal culture and history.
  • Absorb the blend of colonial, Buddhist, and modern architecture, creating a unique city atmosphere.

 

icon Accommodation: 5* hotel
icon Meal Plan: Breakfast & Dinner
icon Travel Time: 2.5–3 hrs | Total Activity Time: ~5–6 hrs (across 2 days)
icon Transport: Private vehicle (Air conditioned)
Day 04 - Ayurveda Beach Resorts | 7D 6N
  • Experience the essence of Ayurveda, an ancient healing science practiced for over 5,000 years, combined with coastal tranquility.
  • Stay at luxurious beach resorts offering holistic wellness through vegetarian cuisine, soothing oil massages, and personalized therapies.
  • Participate in daily sessions of meditation and yoga designed to balance body, mind, and spirit.
  • Enjoy serene moments along the pristine Indian Ocean shoreline, ideal for relaxation and self-reflection.
  • Embrace a rejuvenating lifestyle with activities focused on stress relief, detoxification, and holistic health.
  • Allow yourself to fully unwind and revitalize amid the peaceful ambiance of these exclusive resorts.

 

icon Accommodation: Luxury Ayurvedic Hotel
icon Meal Plan: As per the treatments
icon Travel Time: Transfer to resort approx. 3–4 hrs depending on location
icon Transport: Private vehicle (Air conditioned)
Day 05 - Colombo | Departure
  • Explore Colombo, Sri Lanka’s vibrant capital, rich with colonial heritage and modern urban charm.
  • Wander through the bustling Pettah Market, experiencing the lively atmosphere and diverse cultural landmarks including temples and mosques.
  • Visit the elegant Cinnamon Gardens neighborhood, along with historical sites like Town Hall, Independent Square, and the Old Parliament.
  • Relax by the ocean at Galle Face Green, a popular spot for locals and visitors alike.
  • Indulge in Colombo’s growing scene of stylish restaurants, boutique galleries, and cosmopolitan nightlife.
  • Discover the city’s blend of tradition and modernity, with plenty of opportunities for shopping, sightseeing, and sampling local cuisine.
icon Accommodation: N/A
icon Meal Plan: Breakfast
icon Travel Time: Minimal local travel within Colombo | Activity Time: Approx. 5–6 hrs
icon Transport: Private vehicle (Air conditioned)

Inclusion, Exclusion & Conditions

  • Inclusions
  • Exclusions
  • Conditions
  • Accommodation and meals as outlined in the itinerary
  • All fees of site visits and activities included in the itinerary
  • Comfortable transport arrangements as per the itinerary
  • Experienced chauffeur available throughout the journey for full support
  • Two 500ml water bottles per day per person
  • One free sim card to fulfill the local communication requirements
  • Visa processing fees and related documentation
  • International airfare
  • Food and drinks not listed in the itinerary
  • Gratuities and personal spending
  • Optional tours and experiences not included in the main plan
  • Travel insurance coverage
  • Tour prices may vary based on the travel season, exchange rate changes, and applicable government taxes. All rates are based on current market conditions and will be confirmed at the time of booking.

  • Please ensure that you have secured the relevant visa / entry permits & valid passport. The best source of visa information is the embassy of the country itself.

  • If you are interested in going ahead with this booking, we would require deposits or payments as follows either in the form of cash or cheque:

    – 30 days to 21 days prior to arrival date: 50%.

    – 21 days to 01 days prior to arrival: 100%.

    Prices in this quotation are subject to availability. Wind & Wild reserves the right to offer services of similar or higher standard based in the event of non-availability at the time of booking, at amended cost.

  • CANCELLATION POLICY 

    – If cancelled 30 days or more prior to arrival – No charge – Any payments made prior to this date will be reimbursed (less any bank charges).

    – If cancelled between 14 to 29 days (inclusive) prior to arrival – 30% of the total booking value will be charged.

    – If cancelled between 7 to 14 days prior to arrival – 75% of the total booking value will be charged.

    – If cancelled less than 7 days prior to arrival – 100% of the total booking value will be charged.

Travel Tips

Sri Lanka – Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka, is an island nation in South Asia. It sits in the Indian Ocean, just southwest of the Bay of Bengal and southeast of the Arabian Sea. Known as “the pearl of the Indian Ocean” for its shape and setting, it blends British colonial heritage, lush scenery and very friendly people. Since the 26-year civil war ended in 2009, this tropical isle has attracted many more travellers.

Trip Planning:

Planning your trip well can make all the difference and even become part of the fun. You’ll have many choices to make—from where to stay to what to see—and plenty of details to work through.

Entry and Exit Formalities:

Your passport must be valid for at least six months beyond your arrival date. Some visitors can get a visa on arrival; others should apply in advance. For requirements and applications, visit the official Sri Lankan ETA website: www.eta.gov.lk.

Transportation:

Deciding how to travel around Sri Lanka is a major choice before you go. Our holiday experts can guide you on trains, buses, cars or tuk‑tuks based on your itinerary. You’ll also find many practical tips for getting around smoothly.

Money:

Use your funds smartly. Learn when to pay with cash or card, and how to avoid extra fees. Don’t forget to follow local tipping customs.

Phones and Technology:

Smartphones and gadgets can save time or drain your budget. Check our advice on using tech abroad, including calls home with or without your own SIM card.

Packing Light:

You’ll meet two types of travellers: those who pack just what they need and those who end up hauling too much. Travelling light makes moving between places easier and more fun.

Sleeping and Eating:

Choosing where to sleep and dine can feel like a chore—or an adventure. Your hotel and restaurant picks can help you connect with local culture and people.

Health & Hygiene:

Rest assured: clinics, hospitals, laundries and restrooms here are much like back home. Managing your health and cleanliness can even add an interesting layer to your trip.